Course Content:

1. Theory Sessions:
   • Introduction to freediving principles, including physiology, breathing techniques, equalization methods, and safety protocols.
   • Understanding the basic equipment used in freediving, such as masks, snorkels, fins, and wetsuits.
2. Confined Water Sessions:
   • Pool or confined water sessions to practice breath-holding techniques, static apnea (breath-hold), and dynamic apnea (underwater swimming).
   • Learn proper finning techniques and body positioning to optimize efficiency and conserve oxygen during dives.
3. Open Water Sessions:
   • Open water sessions in a controlled environment, such as a shallow bay or calm ocean, to apply skills learned in confined water.
   • Practice freediving descents, ascents, and buddy procedures under the supervision of a certified freediving instructor.
4. Safety and Rescue Techniques:
   • Instruction on safety procedures, including proper buddy diving protocols, emergency ascent techniques, and recognizing signs of hypoxia and blackout.
   • Introduction to basic rescue techniques for assisting a freediving buddy in distress.

Certification Requirements:

• Knowledge Development: Complete all theory sessions, quizzes, and exams to demonstrate understanding of freediving principles and safety practices.
• Confined Water Sessions: Successfully complete confined water sessions, demonstrating breath-holding techniques, static apnea, and dynamic apnea skills.
• Open Water Sessions: Demonstrate competency in freediving skills during open water sessions, including descents, ascents, and buddy procedures.
• Safety and Rescue Skills: Show proficiency in safety and rescue techniques, including recognizing and responding to emergencies.

Certification Benefits:

• PADI Basic Freediver Certification Card: Upon successful completion of the course requirements, you’ll receive a PADI Basic Freediver certification card, recognizing your achievement and allowing you to engage in basic freediving activities.

Safety Considerations:

• Progressive Training: Freediving is an inherently risky activity, so it’s essential to progress gradually and always dive within your comfort level and limits.
• Buddy System: Always dive with a buddy, and practice proper buddy procedures to ensure safety and provide assistance if needed.
• Medical Screening: Before participating in freediving activities, it’s important to undergo a medical evaluation to ensure you’re in good health and fit for diving.

Continued Education:

• Advanced Freediving Courses: After completing the PADI Basic Freediver course, you may choose to pursue further training and certifications, such as the PADI Freediver or Advanced Freediver courses, to expand your skills and knowledge in freediving.

Duration: 2 days