Course Content:

1. Advanced Theory Sessions:
   • In-depth exploration of advanced freediving principles, including physiology, relaxation techniques, equalization methods, and advanced breath-holding strategies.
   • Understanding the effects of pressure, buoyancy, and gas narcosis at deeper depths.
2. Advanced Confined Water Sessions:
   • Advanced pool or confined water sessions to refine breath-holding techniques, static and dynamic apnea, and advanced finning techniques.
   • Practice relaxation exercises and mental preparation for deeper dives.
3. Open Water Sessions:
   • Open water sessions in progressively deeper environments, such as ocean or lake settings, to practice freediving descents, ascents, and equalization techniques.
   • Develop skills for deep diving, including freefall technique, mouthfill equalization, and maintaining proper buoyancy control.
4. Safety and Rescue Techniques:
   • Advanced instruction on safety procedures, including deep diving protocols, emergency procedures, and recognizing and managing blackout and near-blackout situations.
   • Further development of rescue skills and techniques for assisting a freediving buddy in distress.

Certification Requirements:

• Prerequisites: Completion of the PADI Basic Freediver course or equivalent certification from another recognized freediving organization.
• Knowledge Development: Successfully complete theory sessions, quizzes, and exams to demonstrate understanding of advanced freediving principles and safety practices.
• Confined Water Sessions: Demonstrate proficiency in advanced breath-holding techniques, static and dynamic apnea, and relaxation exercises in confined water settings.
• Open Water Sessions: Achieve competency in deep diving skills, including descents, ascents, equalization techniques, and maintaining proper buoyancy control during open water dives.
• Safety and Rescue Skills: Demonstrate proficiency in advanced safety procedures and rescue techniques, including managing emergencies and assisting a freediving buddy in distress.

Certification Benefits:

• PADI Advanced Freediver Certification Card: Upon successful completion of the course requirements, you’ll receive a PADI Advanced Freediver certification card, recognizing your achievement and allowing you to engage in advanced freediving activities.

Safety Considerations:

• Progressive Training: Advanced freediving involves increased risks, so it’s crucial to progress gradually, always dive within your limits, and never push beyond your comfort level.
• Buddy System: Always dive with a buddy, and practice proper buddy procedures to ensure safety and provide assistance if needed.
• Continued Education: Even after obtaining your Advanced Freediver certification, ongoing training, and experience are essential for further skill development and safety awareness.

Duration: 2 Days

Age: 18+

The PADI Advanced Freediver course offers an opportunity for freedivers to enhance their skills, confidence, and knowledge, allowing them to explore deeper depths and longer breath-hold times in a safe and controlled manner. By focusing on advanced techniques and safety procedures, this course prepares you for more challenging freediving experiences while emphasizing safety and responsibility in the water.