Basic Freediver


Whether you’re looking for new dive adventures or simply want to improve your scuba skills and gain more confidence, taking the PADI Advanced Open Water course is your next step.

SKU PADIAOWFUJ10901 Category: Tag:
The PADI Basic Freediver course is an entry-level certification program designed to introduce individuals to the sport of freediving. It focuses on developing essential knowledge, skills, and techniques for safe and enjoyable freediving experiences in shallow water environments. Here’s an overview of what you can expect from the PADI Basic Freediver course:

Course Content:

  1. Theory Sessions:
    • Introduction to freediving principles, including physiology, breathing techniques, equalization methods, and safety protocols.
    • Understanding the basic equipment used in freediving, such as masks, snorkels, fins, and wetsuits.
  2. Confined Water Sessions:
    • Pool or confined water sessions to practice breath-holding techniques, static apnea (breath-hold), and dynamic apnea (underwater swimming).
    • Learn proper finning techniques and body positioning to optimize efficiency and conserve oxygen during dives.
  3. Open Water Sessions:
    • Open water sessions in a controlled environment, such as a shallow bay or calm ocean, to apply skills learned in confined water.
    • Practice freediving descents, ascents, and buddy procedures under the supervision of a certified freediving instructor.
  4. Safety and Rescue Techniques:
    • Instruction on safety procedures, including proper buddy diving protocols, emergency ascent techniques, and recognizing signs of hypoxia and blackout.
    • Introduction to basic rescue techniques for assisting a freediving buddy in distress.

Certification Requirements:

  • Knowledge Development: Complete all theory sessions, quizzes, and exams to demonstrate understanding of freediving principles and safety practices.
  • Confined Water Sessions: Successfully complete confined water sessions, demonstrating breath-holding techniques, static apnea, and dynamic apnea skills.
  • Open Water Sessions: Demonstrate competency in freediving skills during open water sessions, including descents, ascents, and buddy procedures.
  • Safety and Rescue Skills: Show proficiency in safety and rescue techniques, including recognizing and responding to emergencies.

Certification Benefits:

  • PADI Basic Freediver Certification Card: Upon successful completion of the course requirements, you’ll receive a PADI Basic Freediver certification card, recognizing your achievement and allowing you to engage in basic freediving activities.

Safety Considerations:

  • Progressive Training: Freediving is an inherently risky activity, so it’s essential to progress gradually and always dive within your comfort level and limits.
  • Buddy System: Always dive with a buddy, and practice proper buddy procedures to ensure safety and provide assistance if needed.
  • Medical Screening: Before participating in freediving activities, it’s important to undergo a medical evaluation to ensure you’re in good health and fit for diving.

Continued Education:

  • Advanced Freediving Courses: After completing the PADI Basic Freediver course, you may choose to pursue further training and certifications, such as the PADI Freediver or Advanced Freediver courses, to expand your skills and knowledge in freediving.

Duration: 1 day

The PADI Basic Freediver course provides a solid foundation for individuals interested in exploring the underwater world through breath-hold diving. By focusing on safety, technique, and understanding freediving principles, it prepares you for safe and enjoyable freediving experiences in shallow water environments.


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